| LEARN PROPER BREATHING FROM EXPERTS |
 |
 |
| BREATHING TRAINER V1.0 is a multipurpose breathing trainer for home use. It is a software program, sophisticated but simple to use, with a visual display. A moving prompter enables the user to learn a breathing pattern selected. There are many breathing trainers on the market today, but this one addresses more breathing patterns and offers the user a simple, interactive learning process. It is based on the Biofeedback Incentive System, invented by Deane Hillsman, M.D., an internationally recognized pulmonary rehabilitation expert and member of COPD-ALERT. $24.95 + shipping & handling. For more information click here |
| DVD - STRETCHING BREATHING EXERCISES ADAPTED FOR PEOPLE WITH COPD (There is also a version for people with severe COPD - displayed here) by Vijai Sharma, Ph.D. This video is based on yoga. Dr. Sharma, a practicing psychologist and a yoga expert, has COPD. He is a member of COPD-ALERT. His video is a step-by-step course that explains basic breathing concepts and techniques. Dr. Sharma in a clear language and with specially tailored exercises demonstrates very useful breathing techniques. These include: Pursed-Lip Breathing (PLB); diaphragmatic exercises; arms, legs and trunk exercises for greater stamina and strength; and linking breathing with movements for greater strength and stamina. $15 for COPDers and $20 for others + $3.00 shipping and handling. Dr. Sharma also offers "COPD Workbook I: For the Severely Challenger 'COPDers' and Their Families and Caregivers." This workbook can be used as an independent exercise and self-care program or as a companion to the DVD. $10. For more information and to order go here. For Dr. Sharma's articles on breathing are here. |
| T'AI CHI CHIH, SERENITY IN THE MIDST OF ACTIVITY taught by Pam Towne, an internationally acclaimed instructor. This video is all about the moving meditation. As Ms. Towne tells us, "Based on the same Yin-Yang principles as T'ai Chi Chuan, this new form is much easier to learn yet raises the Chi [Life Force] very quickly and strongly." Ms. Towne's video is very persuasive as she demonstrates with soothing music playing in the background some 20 gentle movements that relax body and quiet one's mind. These movements are truly simple and very easy to learn. They have proven to be beneficial in relieving pain and stress; improving balance, circulation and stamina; strengthening heart, lungs, and bones; creating greater mental clarity and emotional balance; and strengthening the immune system. This 56-minute demonstration program contains 10-minute introduction and 45-minute practice session. One can benefit from this program by practicing just 15 minutes or more a day. T'AI CHI CHIH is available in DVD and video format. DVD - $34.95; Video - $32.95 For more info call or to order call 1-877-9-TAI-CHI (1-877-982-4244) or contact: Pam Towne, 356 Orwell Lane Encinitas, CA 92024-4814 |
 |